Some bootcamps are developing programs that work on your entire lifestyle rather than just losing weight. For example at the Academy Fitness Bootcamp Murrieta, the emphasis is on long term physical and mental well being.
What are the benefits of exercise on mental health?
The benefits of exercise on your mental well being have long been documented. In fact many experts believe that those people who suffer from depression would benefit from taking more exercise. It appears to be a combination of increased physical activity plus the opportunity to spend more time outdoors that seems to give the most benefit. You do not achieve the same effects by exercising on your own watching a fitness bootcamp DVD.
Exercise helps reduce stress
Exercise is also a great way to reduce the build up of stress in our lives. The modern lifestyle means that we are often chasing time. Modern technology may have helped in many areas of our lives but it has also led to a culture of being constantly “on call”. If you are not physically in your office, you could be checking work emails from your Blackberry or similar device at home. This can make it very difficult to turn off and enjoy some downtime. At least if you join a fitness bootcamp you won’t be allowed check your emails. You will be far too busy trying to keep up with the other members of your group.
What other benefits does joining a fitness bootcamp offer?
Of course the other benefit of attending a camp like the Academy Fitness Bootcamp in Murrieta is the fact that you will meet other people with similar goals. Making friends is much easier when you share similar interests and often it is loneliness that can cause depression and low mood in the first place. In our society, we can spend weeks without talking to anyone other than our immediate family or work colleagues. If we spend time at a normal gym, everyone is following their own individual work out. But when you attend a fitness bootcamp, the group sessions mean that you all start at the same time, warm up together, exercise and then cool down. There is more opportunity for socializing even if it starts by comparing your opinions on the session that took place.
Obesity can either cause or be caused by depression
Depression can lead to or be caused by obesity. People often overeat when they are feeling down and they often feel miserable when they cannot attain their weight loss goals. So you end up being in a catch 22. You can’t lose weight as you can’t stop overeating and your misery over your expanding waistline leads you to reach for the cookies or chocolate. But the good news is that you can stop this cycle.
Book your Murrieta fitness bootcamp class now
If you live near the Academy Fitness Bootcamp Murrieta why not go and join up. If you don’t live nearby, find a similar workout session near you. Try working out with other people who have similar goals. Not only will the physical exercise be of benefit but the social aspect will help as well. The trained certified personal trainer will help you to set and attain your personal goals. He or she will make sure that these goals are challenging but realistic so that you can see yourself succeed as you get nearer to your ultimate goal. Celebrate your small successes as they will help motivate you onwards until you reach the figure you have always wanted.